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Swim - 1500m sea swim in Clonea Beach - Swim is an   'Australian Swim Exit' where the swimmer will complete 1 lap exit the water, run a short distance and re-enter the water to complete the lap again before turning to exit the water to enter transition.

 

 

Bike - 40km total cycle, out and back along the coast Road turning Bunmahon

 

Run - 10km loop around Ballinacourty

Map My Ride - BIKE COURSE

 

Map My Run - RUN COURSE