Swim - 1500m sea swim in Clonea Beach - Swim is an 'Australian Swim Exit' where the swimmer will complete 1 lap exit the water, run a short distance and re-enter the water to complete the lap again before turning to exit the water to enter transition.
Bike - 40km total cycle, out and back along the coast Road turning Bunmahon
Run - 10km loop around Ballinacourty
Map My Ride - BIKE COURSE
Map My Run - RUN COURSE