Please check the club WhatsApp group for the latest information and updates

Wednesdays

Cycle / Run – Brick Sessions
Greenway Carpark, Durrow 19:00, May 4th, May 18th
All important training to avoid jelly legs – Cycle 7km, Run 2km, Cycle 7km, Run 2km

Club Time Trials – Race Against Yourself
St. Laurence’s Hall, Ballinroad 19:00, May 11th, May 25th
Test yourself with a 20km pursuit cycle along the scenic Copper Coast to the Five Cross Roads and back

Saturdays

Swim / Run – Brick Sessions
Sea Swim, 09:00 at Clonea Strand (Castle End)
Post Swim 5km Run, 09:45
> All levels – Swim, Run or do both for any distance at your own pace

Sundays

Club Cycle Groups
Meet at St. Augustines College (Friary) 09:00, Confirm attendance via WhatsApp.
Group 1 – Intermediates & Advanced, 80-100km distance at 23-25kph +
Group 2 – Beginners & Intermediates, 30-50km distance at 20-23kph with coffee stop and treats 🙂